Saturday Climbing Gym Mon: 5 min row Squat 5 @ 45, 5 @ 95, 3x5 @ 115 Ohp 5@ 45, 4 @ 60 (fail on 5th), 2x5 @ 55 PC, these were a mess. I may need to come to Nashville and work on form 5 @ 55, 1 @ 70 (fail), 4 @ 65, (fail on 5th), 5 @ 55
Karen - it just so happens that we are doing a clinic on cleans. Right now, it's scheduled for whenever you come to nashville... If you are having trouble w/ form, I suggest you break the movement down into parts, working (w/ lighter weight) on cleaning from the hang. Focus on the shrug and jump, and elbow turn over speed. When that feels pretty good, clean from just below the knees, and then finally from the floor. Since you are DL-ing regularly, the first pull is probably not your problem.
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Karen - it just so happens that we are doing a clinic on cleans. Right now, it's scheduled for whenever you come to nashville...
If you are having trouble w/ form, I suggest you break the movement down into parts, working (w/ lighter weight) on cleaning from the hang. Focus on the shrug and jump, and elbow turn over speed. When that feels pretty good, clean from just below the knees, and then finally from the floor. Since you are DL-ing regularly, the first pull is probably not your problem.
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