Sunday - 21, 15, and 9 reps of the couplet 95lb. thrusters/pull ups. Was careful to slow descent on PUs to protect elbow. This slowed me down, but didn't make it any less miserable. I think time was 9:25. For reference, Jason's time = 5:32.
Monday
PCs - fives at 135, 155, 165, 170 (3 - missed rep 4 and stopped)
Clean pulls - threes at 170, 185, 205, 215
Weighted dips - fives at 45, 55, 65, 75 (4 + 2 negatives)
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