Mike singles, waveload up to 315 (recent PR)
Sam triples, 225, 275, 235, 285, 245, 295, 255, 305
Rubber band bench (hang weights from the end of the bar with rubber bands)
bar+ 50lbs each side
Mike X x X
Sam 3x8
This was freaky. Liked it a lot. Going to do it more.
Chins and PUs
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