Saturday: Jump rope warm up, Floor press (rvs grp) + 1 rope climb - FP load/reps = 95lb. 10, 12, 15 reps. Followed by 5 rounds of 10 95lb. thrusters, 10 pull ups (time = 12:14)
Sunday: sled drags until I strained my L calf.
Monday: Front squat - 5 sets of 3 at 185; Press - supposed to be 5x5 at 120, but was 5,5,4,4,4. Finished w/ 4 rounds of weighted decline situps (45lb), weighted back ext. (35lb).
Here's Zhan Xugang front squating 639 lb. at a BW of 169:
7 comments:
That guy has to be five feet tall, that is ridiculous!
The scary thing is, many on the Chinese Oly team can overhead squat more than they can front squat.
Chris - don't stop posting!
I still don't buy that OHS more than FS deal.
I didn't post because I wasn't working out. Now that I am, I am.
Catching up on my reading.
At the risk of being one of those haters on the intraweb, I bet this guy is doing lockouts or support work. 639@169 is ridiculously strong.
That's like what Tarantenko, Rezazadeh, etc. do.
Well, you can't really tell what he is doing from this pic, but Zhan still holds the WR C&J at 169 - 457 lb. So yeah, he is rediculously strong.
Yeah, I should have qualified it - Ridiculous even for high level Olympic folk. I know he's superhuman, but I'm suspicious that he's FS here.
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