Great pic of Chinese weightlifter working clean grip OHS. Jeez.Sunday - BS 10 sets of 3 at 75% (should have used 210, but nursing VM strain so used 135), C&J single at 175, push press 5x5 at 115.
Monday - power snatch 3 sets of 2 at 60% (115), power clean + jerk 3x2 at 60% (135), strict pull ups: 15, 8, 6. Did a few minutes of barefoot jumproping in the PM.
Tuesday - DL 3x3 at 80% (325), Bench 5x5 at 75% (due to rotator cuff injury, I used a hammer curl bar and kept the path around my navel, used 155 lb.), pull ups 75% of Monday10, 6, 5.
3 comments:
You C+J 225?
Yes. In my dreams. Actually, 60% of my max is just not enough load to elicit much training effect, so we went up.
Edited Tues. - left out the wt. of bar for BP. I think hammer curl bar weighs 25lb.
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