Sunday: Sled drags (~60 yds) - w/ handles, 4 each sprint forward, walk backwards; 2x pull w/handles btwn. legs; 4x sprint w/ hip belt. Warmed up and cooled down w/ 800 m.
Monday: C&J singles up to 183lb.; Squat (high bar) 3x10 at 225; Push press 5x5 at 120lb.
1 comment:
that is an awesome pic!
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