Tuesday, March 9, 2010

jilm weekend

sat
Bench: x5, 185, 205, 225, 245, 255
cleans: x3, 185, 195, 205, 205
DL 225, knees to elbows, pushups: 10,8,6,4,2

Sunday
Agilities/ladder/couple sprints
3 keg clean and presses
keg bear hug
160meterish... 45 plate overhead run
20 yd bear crawl

2 comments:

Chris said...

Jim - I think you meant 45 plate overhead trudge...
That was a fun WO. I would like to do more odd objects lifting.

Drumline book report reader said...

yeah it was fun. I need to figure out a way to cap that keg or at least fix it so i can fill it up again.