Squat: 185, 205, 225, 235 x5
Hang Clean: 135, 165, 185, 205 x 5
Bench: 225 x 5 4 sets
Grace: 3.25
Can't remember what my last time was but i certainly remember the first time i tried Grace in 2008 it was like 7 minutes or something. haha. I think i could have knocked at least 30-45 seconds off easy if i had someone yelling at me.
1 comment:
Nice hang clean!
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