"Linus" - one round for time of the following:
100' farmers walk - 142lb/hand
100' log (~80lb., 10' long) carry, then overhead medley consisting of:
put log overhead,
100' log (~80lb., 10' long) carry, then overhead medley consisting of:
put log overhead,
Clean & press thick bar w/ 135lb.,
C&P 62lb thick handle (2.5") DB,
C&P 135lb. barbell,
C&P 135lb. barbell,
then 100' sled drag w/75lb.,
finish w/100' FW
Times: Jim 2:28, Jason 3:18, Chris 2:48, Stuart (w/112 FW, 115 TB, 42 lb. DB, and 95 BB) 2:27
Video coming soon.
2 comments:
Nice wo! I want to do this.
are those new implements?
Also, isn't it over 180 on there?
It was mucho fun. Probably need to increase the wt. on the OH lifts a little, or make this a finisher for a larger SM WO. The farmer's implements are just a pic I found on line. Still have my homemade ones. Need to upgrade w/ some clamps from McMasters.
Anyway, a formal congrats to you! Hope everyone is doing well.
Post a Comment