Wed:
TFC!! no idea why i did this outside, but the weight felt 90lbs heavier than it actually was as you can see
squat: x5 155, 185, 205
power cleans: x 5 155, 185, 3 x 205
bench: x5 185, 205, 235
AMRAP:
50 yds then 20 pushups for 15 minutes
Thurs:
Indoors....much smarter than wed:
jump rope warmup
modified fight gone bad- 1 minute each - 3 rounds
75 SDLHP
box jumps
sit ups
Row
20lb ball front squats
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