Tues - run 3 1/2 miles in around 29 min.
Thus. - Snatch, 3x3 work up sets, then 3 sets of doubles at 133lb.
Press 3-3-3-3-3, loads = 95, 115, 125, 135, 140 (2)
DL (this was supposed to be my main lift, but due to lack of sleep this week, I was too tired to go heavy) 10-10-10 at 135, 225, and 275lb.
Cable (rope attachment) tricep press down/curl supersets - 3x20 at 60lb. Grabbed the rope in the middle rather than using the ball ends, so my grip is toast.
1 comment:
10 reps at 275 DL...nothing fun about that
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