Sat. - run 2 mi. easy. 3x1 min. plank. Neck harness work.
Sat. 95lb. thruster/pull ups - 1,2,3,4,5,6,7,8,9,10. Time 10:49 (almost 2 min. faster than last Sat.). After short recovery, followed with 1,2,3,4,5, reps not for time. I think my time improvement supports the theory that metabolic conditioning returns quickly, and is ultimately improved by, a break to work on strength only.
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