Lunch:
50 box jumps
5 x 3 hand stand pushups: hold 10 seconds after 3rd one
One Minute ARMAP of each:
pushups - 57
Lunges - 41
Push press (45) - 56
Situps - 55
Flutterkicks - 45
pullups - 20
KtE - 20
air squats - 40
SDHP (65) - 28
After work:
Squat: x5, 135, 165, 185, 205, 225
PC: x5, 135, 155, 185.. 200x2 the lunch workout got me on this one.. cardio kicked in or i just winnied out and stopped after two..one or the other.
2 comments:
Do you think you're overtraining?
probably
Post a Comment