Friday: rest, sam yelled at me.
Saturday
light agility drills
Bench: x5, 185, 205, 225, 235
Hang Cleans: x5, 135, 165, 185, 205
Few stadiums and 10 yd sprints forward and backwards
Sunday
At Jasons.. overhead squats
3 rounds 135lb
8 deadlifts
6 hang cleans
4 front squats
run to turn. 9:50. it hurt.. bad..
1 comment:
Just axing a question. That's all.
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