Sat. - 5x 1/2 mile repeats. Starting to time this stuff. God, I'm slow...
Sun. - I made Jim carry heavy stuff. We did farmers walks of about 30 yds. with 122 lb./hand while the other carried about 65 lb. of gravel 1/2 mile (I got 8 repeats of the FWs). Diana did slightly lighter loads, and that's why she didn't complain as much as the guys did.
Mon. - C&J 3 sets of doubles at 175lb. Olympic squat 5 sets of 3 at 245lb. Three sets max strict pull ups - 18, 10, 10.
2 comments:
and when you said to walk around with the weight,i thought you really meant walk. Cause you were jogging, no wonder it took me so long haha
Yeah, just a Sunday morning stroll...
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