Chris Thus.

Can you say "functional strength"?

BP - 3x5, reverse grip on Smiff machine (no one available to spot). Addn'l load was 140, whatever that adds up to on a Smiff machine.

Metcon - 3 rounds of:
5 FS at 135lb.
5 DB push press at 45lb.
5 24" box jumps
5 KTE
Rest 1/2 as long as it took to do whole cycle, then repeat 2 more times. First cycle 4:00 (rest 2), second 5:50 (rest about 2:45), third 5:00. I'm toasted.