Saturday: 50-60 min. walk w/ 37lb. pack (yeah, in the snow)
Sunday: 1-2-3-4-5-6-7-8-9-10 reps of the couplet 95lb. thrusters/pull ups. Time = 12:40. Planned to do 3x1 min. plank after, but puke threat stopped me halfway through the second one.
Monday: (back off week for strength work) Tricep bar BP, 10 at 115, and 2x8 at 135; DB rows 3x8 at 80. Metcon - row 400, 20 dips, 10 pull ups. Did not time 'cause had to move around too much - started with run instead of row, but calf spasm (the R one this time!) stopped me. Also, people were hanging out on the pullup/dip station - you know, 3 knee raises, rest a minute, adjust their f-ing iPod, repeat a couple times - so I had to walk a little further.
3 comments:
The snow trek was very fun. I did it without a pack.
oh i love adjust ipod/lean on the bar conversation/do bicep curls in the rack guys, can you please move social hour to the front of the gym or perhaps to the side in front of the mirror gentlemen.
Quit complaining meatheads, I go to the gym to meet womens and talk about my conquests at the bar the night before. If you are jealous go somewhere else.
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