Monday, October 4, 2010

Christine y Samito Domingo

Christine

Bench 3x5@80
DL 3x5@145


Samito

Bench 3x5@185
Squat 3x5@245

2 comments:

Drumline book report reader said...

my squats have always been low..but are you going lighter on purpose?

Sam Crish said...

That's what jumped out at you? Not the sets of 5 on bench with 185?

But yes, I started low and am going up gradually - coming off the groin injury. I usually start pretty low after any layoff.