Front Squat 5x3
J: 135, 165, 185, 205, 205
D&M: 95, 115, 135, 145, 145
10 minutes 5 hang cleans, 5 jumping squats, 5 pushups
J: 135
D&M: 75
Tues:
20, 15, 10, 5 wall ball, squats, box jumps
3 rounds
2 pood farmers walk in rack position right arm 25 yds
10 swings
2 pood farmers walk in rack position left arm 25yds
10 swings
5 comments:
I'm really liking the KB walks in the rack or overhead position interspersed with swings too.
"Pood?" That's commie talk.
hahaha.. indeed it is.
yea, its tough. Di and Melissa are killing it.. they freaking front squatted 145 for reps
That is amazing!
I'm a little concerned they are so close to your load.
Ha ha! Double entendre!
Post a Comment