Tuesday, October 5, 2010

Gym Jim

Sunday (Chris):
4 rounds:
5 x 135 clean and press
over the fence
jog to 50 yd line and back

Monday:
2 squats on the minute for 15 minutes
J: 185
D and M: 135

10 pushups
110 yd walking lunges
10 pushups

3 comments:

Sam Crish said...

what fence?
That's some good C+Ping. those things crush me.

Drumline book report reader said...

the fence at lipscomb to get into the track. luckily security didnt come until we were already done.

Sam Crish said...

You punks! I would not be able to do this workout as I am a rule-follower.