Saturday
3x5 knees to elbows (30 sec rest)
Plank: – 15
seconds in each position: elbows, R side, L side, hands, R side, L side,
then back to elbows. 1 min. intervals
Dead lift 3 x 8 @ 95
Press 3 x 8 @ 55
Sunday
Jason's Tabata Surprise
8 rounds each with 20 sec. on, 10 sec. off:
Burpees (squat thrusts)
Air Squats
Snatch from hang (I used training bar)
Driveway runs (however many you get in the 8 rounds)
Keep track of lowest reps you got on any round. I don't remember what I got but it was a good workout.
Tuesday
3 sets of 10 sit ups, followed by 1 min. plank
Power clean 3 x 8 @ 65 w
3 sets of max push ups, w/ 1 min between sets: 14, 10, 5
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