Saturday, May 19, 2012

Melanie: Saturday

3 x 5 knees to chest
Plank: 15 sec. each elbows, left side, right side, hands, right side, left side, elbows

Deadlift 3 x 8 @ 115
Press 3 x 8 @ 65 (6, 6, 4)

No comments: