Sunday Group Workout
5 rounds of:
65# back squat x 10 (clean and press first rep, press last rep out) (men did 135#)
10 push ups, hands off at bottom
Gravel bag carries to end of Jason's driveway and back, switch sides at end of driveway
1 minute plank
Tuesday
4 x 15 sec. hollow rock with 15 sec. rest
3 x 15 sec. handstand
1 min. intervals
3 x 8 front squat @ 70
3 x 8 Pendlay rows @70
No comments:
Post a Comment