Plan on using knee wraps in the spring so going to start incorporating these every one and a while to get used to the support (pain) and rebound they give.
Monday
Squats- 2x8 @ 295, threw on knee wraps and hit 385x2
Bench - 2x8@ 205
Deadlifts - 2x6 @ 320
Tuesday
Incline dumbell bench 75lbs x 8,6
Lat pulldowns 4x10
Seated military press 100lbsx7, 110lbs x 7
Dumbell rows 75lb x12, 95lb x12
Barbell curls 5x8
Wednesday
Squat - 3x6 @ 315
Bench - 3x6 @ 220 (all paused)
Single leg split squats 2x8
Friday
Squats 4x4 @ 335
Bench (supposed to be 4x4 @ 235) 3x4, 2,1
Deadlift - 3x3 @ 365
All in all, decent week. More progress to be made!
2 comments:
I finally got some knee sleeves - I like them!
Are your wraps more for knee health or for lifting more.
I will be using them to hopefully lift more if I can get them down. I’m exhausted by the time I get them on! What sleeves did you get?
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