Only two days worth tracking this week. Half a mini deload the rest of the week before next week.
Week 1 of upper body training, attempting to prepare for
Battel of the Great Lakes 4/14/2018
Also... going to start to upload videos I think of main heavy work to keep myself accountable for form
1/15
Squat
355x1- sucked but got it
355x1- walmart knee wraps
275 3x5
Deadlift
425x1 - felt awesome to finally head back over 4 plates with decent form
Paused inch off the floor DL
275 3x3
1/16
Bench
290xfailed - crushed 265, and just misgrooved 290, felt light in my hands and explosive off my chest though....
Military press
85 3x12
pulldowns
4x12
Curls & band pullaparts
2 comments:
How is 355x1 "sucked but I got it" but then 3x5@375? Wraps?
Did you narrow your stance at all to account for groin? How wide are you normally?
oops, meant 275 3x5....
Also, a touch but emphasizing spreading the floor with my feet. It odd, with this injury it hurts to go "wide" or narrow. So a moderate shoulder width stance is what it tolerates best
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