Tuesday:
5 min row
Squat 5 reps: 45, 95, 105, 105
Bench 5 reps, 45, 45, 65, 75, 80, 80 (failed on 5th)
DL 3x5 @ 95
(a guy helped me with my form today, I had been leaning too far forward. So I concentrated on form)
Inverted sit ups 10, 5
KTE 10, 10
Back extensions 10
3 comments:
Can you give more details on his advice?
Yup.When I struggled with the heavier weights, my chest would come forward. He was suggesting I maintain the angle of my back. I just watched all the DL videos on crossfit again. And he was sorta right, but he was wrong about starting position.
I bet you're doing fine and he's a jerk.
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