Wednesday, August 26, 2009

Karen Tuesday and Wednesday

Tuesday: Climbing gym. I am climbing harder
Monday:
5 min row
Squat 2x5 @ 115. Form was crap though, so I did the last 5 at 105.
BP 5 @85, 4 @ 85 (failed on 5th), 3 @ 85 (failed on 4&5)
DL
5x95, 5x135, 1 x 155 (failed on 2), 1 x 145 (failed on 2), 1 x 135
2x10 back extensions with 8 lb ball
2x12 kte

GTG pull-ups

1 comment:

Chris said...

Karen - getting on any real rock this summer?