Friday, August 21, 2009

Sam and Mike Thursday

Press 2RM
Mike 135, 155, 175
Sam 185, 205, 215 (1)
Bench grip for me

Skip speed bench and chins

later...

Sam TB press 3x10@144

2 comments:

Chris said...

Sam - is your bench grip generally wider than your press grip?

Sam Crish said...

Yes it is. Bench grip is at the rings, press grip is considerable in from that, maybe 1/2way between rings and edge of knurl.