Tuesday, August 4, 2009

Sam Monday

Kneeling squat 3x5@225

Floor press lockouts 4x2 275, 325, 345, 365

4 comments:

Chris said...

Can you explain how you get under the bar for floor press? I did some a couple weeks ago, and wound up having to elevate the loaded bar about 5" by putting the loaded plates on a couple of stacked plates.

Sam Crish said...

I'm confused by your question. It's all in the rack.

Chris said...

I guess I assumed since it's called "floor press", you did it on the floor...

Sam Crish said...

Um, I did.