Iron Martini: Chris Thursday

Thursday, December 10, 2009

Chris Thursday

Press - singles up to 135, then 2 misses at 145.

Metcon - 3 rounds of the following: 5 x powerclean and front squat, 10 x 36" box jump, 12 x KTE. This was about 7 minutes of misery.

5 comments:

Sam Crish said...: PR is 140?; December 10, 2009 at 1:45 PM
Chris said...: Yeah, I think I did 140 about a year ago. 135 went up easily today. I think I can get 150 if well rested.; December 10, 2009 at 2:25 PM
Sam Crish said...: A week Sunday then!
CFT on the 20th!; December 10, 2009 at 2:27 PM
Chris said...: Alrighty.; December 10, 2009 at 2:28 PM
Melanie said...: MAX OUT PARTY - Exciting!; December 10, 2009 at 3:25 PM

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Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance