Wed. lunch time - 10 rounds of the following (with 25lb. KB):
10 RH swings, 10 LH swings, 10 RH snatches, 10 LH snatches
time = 20:32
PM - run 3x 1/2 mile at 8:40 mile pace, w/ 1/2 warm up and 1/2 cool down.
Thus. - C&J, 10 155lb. singles on the minute.
FS - 3x5 at 185
Smith machine rvs. grip BP - 3x5 at whateverthehell weight it is w/ 4 plates.
2 comments:
singles on the minute.. does that mean you did 10 at 10 minutes or did 10 reps one every minute?
1 rep every minute for a total of 10 reps.
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