At the Triangle Rock Club (Raleigh, NC) weight room:
Worked on muscle up progression to max jumping height/failure
Then snatch/OHS with light weight followed by power snatch 3x95#, 3x115#, 2 singles at 135#
C&J singles at 135, 155, and 165 x 3
Squat 5x4 - 185, 225, 245, 265 (thought about set 5, but legs said "enough, you idiot!")
Press 3x3 at 115# (think I was toast from snatch/C&J)
Finished up about 20 min. later with a couple 100 yds. of luggage walks through the RDU airport...
Thanks Karen, for letting us train w/ you!
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