Thursday, May 28, 2009

Sam Weds.

TGU 5/side@62 no switch btwn reps - whole different deal

3 rounds
10 swings/hand@62
50 jumprope
20 air squat

7 comments:

Melanie said...

Nice work on those TGU's! I bet that was a bit exhausting.

Sam Crish said...

I threw up in my mouth a little.

Melanie said...

Oh, it was THAT workout. Bleh.

Chris said...

Did pukie visit during the TGUs or the subsequent melcon?

Sam Crish said...

TGUs

Chris said...

Well kudos for pushing on through and completing a bunch of other vomit inducing work after the TGUs!

Sam Crish said...

You know me, all about pushing myself.