Kickboxing class - jump rope 5x1 min. with dynamic stretches between each round.
Combination drills on Thai pads: 1) foot jab, R cross, L hook, R round kick, L knee; 2) R cross, L uppercut, R cross, L knee, R round kick.
4 x 1 min. rounds of light sparring (boxing only).
Did a couple of grappling related exercises, then worked this escape on the mat: http://www.youtube.com/watch?v=uFF3hl_NJSk
2 comments:
foot jab = teep?
ha' (=yes). My teacher always used English, and I did not know any of the Thai terms until Peyawat Napatalung started attending my class a couple of years ago.
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