Squat - worked up to triple at 285. Followed w/ extra deep set of 5 at 225, and a final set of 10 FS at 135 (A to A).
BP - worked up to 2 sets of triples at 185
2 supersets of 20 ea. cable push down and curlz. Using rope attachment allows for a hand position that does not irritate tennis elbow. I think this "sculpting" exercise is helping my rehab.
Finished with some med ball sit ups and twists on Roman chair, and sit up/med ball toss on Swiss ball.
More lasses throwing:
1 comment:
Nice work on squat CSM
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