Monday:
Squat 5@ 45, 5@ 95, 3x5 @115
Bench 5 @ 45, 5@ 65, 3x5 @ 85. (2nd rep - fail on 5th, 3rd rep - fail on 4th and 5th.)
30 min elliptical
Tuesday:
DL 5 reps
45, 115, 135, 155, Failed to pull 175 and 165
Abs 2x10
inclined sit-ups
back extensions w/ 8 lb ball
sort of KTE, only forearms are resting on a bar, and knees go up - not sure what this is called.
30 min elliptical
Climbing gym - Did all the V0's, V1's and V2's first try - except for one V2 took 2 trys and one V2+ didn't go.
Wednesday:
Climbing gym tonight
2 comments:
Not familiar w/ the V rating scale. Is there a reference?
You know the Yosemite scale, right? 5.9, 5.10 etc.
Well this is roughly how it translates, but keep in mind thought bouldering consists of short powerful moves.
V0 = 5.10
V1 = 5.11a
V2 = 5.11 b or so
V4 = 5.11 c
V5 = 5.11 d
v6 = 5.12
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