Chris' WOD - Uptown YMCA Bootcamp
40 min. of high intensity sprint, ballistic, agility training.
My favorite part of today's circuit involved jumping sideways over a step bench, dropping directly into a burpee, then jumping over the next bench in line (I think there were 5 benches). 6 months ago it would have kicked my rear-end, but today I was able to go at it hard, get it done, and not feel overly fatigued at the end.....thanks Crossfit!
1 comment:
Me likey, we should incorporate something like this. I guess we only need one bench and can go back and forth.
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