Sam and Mike 7am deadlifting
Sam:
Singles - 315, 365, 415 (fail), 385, 395, 415 (fail)
Ended with 185x20 with overhand grip.
Disappointed in failing on 415 since that's normally what I end with. The first time my body wouldn't listen to me and pull - it's like everything wasn't lined up or something. Then Mike convinced me to drop down so I managed to get a reasonable wo. The 2nd attempt with 415 gor off the ground but it was slipping out of my hands, we're sans chalk so I'm going to blame it on that.
The set of 20 at the end was sweet. Mike's idea and that pretty much felt like a lot of work was done. Originally we were going to overhead press and seated row but we thought to end it there and hit it hard on Saturday.
No comments:
Post a Comment