Saturday workout

Sam, Christine, MacKenzie, Fiona, Randy attending


Worked some on kb cleans, everyone's great at them.

KB high pulls 3x5 each arm
KB OH presses 3x5 each arm
One arm swings 30 each arm as fast as possible
Tabata squats

Everyone fill in their info

Sam:
High pulls 97#
KB OH presses 62x5, 97x3x2
One arm swings - 62#
Tabata squats 6 rounds barbell back squat 95#

Randy:
High pulls, 62lbs
KB OH presses, 39lbs
One arm swings, 39lbs
Tabata goblet squats, 4 1/2 rounds w/ 18lbs KB
Russian twists, 10x2
Chins, 5x3

Then Randy and I did some russian twists and pullups.

It's as humid as hell but everyone sacked up and crushed the workout!

Then the neighbor and I cut down a tree with an axe! Very stupid.