We rode our bikes to an old school metal monkey bar playground at, well, an old school just off the beach.
3 sets pull ups and dips
25 box jumps on bleachers
2 rounds of suicides
5 rounds of a monkey bar circuit
A few skin-the-cats and inversions
Various running and hopping and balancing on school railings and walkways (poor man's parkour)
Afternoon of bike riding and hiking with a short swim along the way.
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