I've been hitting the Rec over the past few weeks to toughen up for grappling and Crossfit. Today was just going to be a squash day, but I figured I needed to beef up my first post here and did a quick workout beforehand:
Chinups (10/8/6 reps)
Bench press (115lbs, 8/7/6 reps)
Captain's chair (20/15/15 reps, and a hard time breathing after)
Dumbbell thrusters (25lbs/hand, 10/5/5 reps)
After that, it was about 90 minutes of squash, trading off with two friends who are new to the sport. Not quite as much running as when I play with Larry since he and I know the angles and strategy a little better, but still a good workout. I'm dreading Sam's plan for tomorrow morning though.
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