Melanie:
Mini WOD for me this morning.
3 sets of:
10 swings with 62-lb KB
10 pull ups
10 push ups
I am excited about doing the swings with the 62-lb--I'm not getting them that high yet but the form is acceptable. For the pull ups I did a mix of jumping pull ups, feet supported and just simply trying to do a real pull up. I haven't been doing push ups lately and it seems they're hard again. Funny how that happens...
Sam:
No workout today but I did a TGU with 95# barbell. Ugly single on each side.
1 comment:
Why the mini prefix? That's a whole wo to me.
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