Thursday, May 7, 2009

Chris Thursday

Worked on snatch technique, then power snatch 95#x3, 115#x3, 125#x2 (miss), 135# single.
C&J - singles at 135, 145, 155, 165
Push jerk 3x3 @ 135#
DL - 3x5 @ 225, 275, 315
4 reps of the following sequence on the pull-up station (paralelle grip): pike up to inverted, inverted pull up, slowly lower feet to best attempt at a front lever (see http://www.drillsandskills.com/images/display?path=leverfrontf.jpg), then L-hang for a few seconds.
3 sets of 10 KTE

3 comments:

Sam Crish said...

Is the miss at 125 a single?

Chris said...

I was trying for a triple and missed rep #2. So, I said to myself, what would Sam do? Put more weight on! 135 (previous PR on PS) went up easier than 125.

Sam Crish said...

Seems eminently reasonable.