Tues - Kickboxing at lunch time. PM did 7 repeats of ~150 yds at 85% effort, jogging the same distance in between each repeat for recovery.
Wed - first attempt at Crossfit WO "Mary" - as many rounds as possible in 20 min. of the following: 5 HSPU, 10 1-legged squats (alternating legs), 15 pull ups. My modifications were HSPUs head to 4" step bench, and squats from a box, as opposed to pistols. I got 6 rounds plus 2 HSPUs. Lots of trips to the water fountain...
2 comments:
Nice job CSM. Looks like all of those negative HSPUs paid off.
You are a Bad Ass! Nice work.
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