Snatch assistance exercises - did a complex of behind the neck push press, OH squat, 4 heaving snatch balance @ 45, 65, 75, 85, 95 (only 2 HSB this time).
Then C&J @ 135x2, and singles at 155, 165, 175, 180 (nope!).
Front squat 3x4 at 115, 135, 155
5x5 chest to bar pull ups
3 comments:
Where'd you miss 180?
My husband just looked at this and said - snatch assistance? I didn't know he had one.
You tell that wise guy Mr. Pilione that he's very funny.
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