"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pull-ups avg 4-5 per 20 sec, first 2 sets were real, final sets were negative.
Pushups 7-8, had to drop to my knees half way
Situps 6-7
Squats 10-11 per 20 sec
Also, Sam - will the program you wrote for me change? Say, in a year?
8 comments:
-sigh- of course it will change. Why do you ask?
Well, I have been given a program to follow - by you. And I will follow it. But I like to have goals and know where I am going.
Well, I have been given a program to follow - by you. And I will follow it. But I like to have goals and know where I am going.
Sam, I think Karen sounds a bit uppity. I never ever argue with Sam about my program.
Be a rebel Karen. One of the best things about the crossfit concept IMO is no "program." I try to get in DL, squat, and press 1x/wk, otherwise, my WO is constantly varied. Keeps me interested and challenged.
As evidenced by your overall spindlynesd. Chris, your seditiousness will be punished. Mel, beat him.
Seriously though, you don't see a difference between Karen and you re: barbell training?
K-ron, what's more important to you - setting goals, working torwards goals, or achieving goals?
...the sheik lives!!!
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