@ Karen's rock climbing gym in Raleigh
Warmed up with some squats
Attempted press, but my neck wasn't having it, 1 @ 75; 1 @ 65
DL: 3 @ 135; 3 @ 165; 1 x 9 @ 185
Carried a 35# plate over my head around the gym a few times
Tried Press again once warmed up, I think I got 3 @ 65
Worked a little bit on pull ups
Watched Karen climb a little bit. She's like a spider! A hot spider.
Thanks K-ron!
Sick like dog today.
7 comments:
9x1@185?
Yes... I was going by memory on what my next workout was supposed to be, and that's what I came up with.
I was more commenting on the order of sets and reps. I think you're ahead a workout or two.
oh yeah, 185 x 1 x 9
now you're just trying to piss me off :)
Mel - I think 185 sets is a little excessive....
footnote: sets x reps AT weight
I don't know - she does like lots of volume - it may be good for her.
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