Wednesday, May 27, 2009

Melanie: Wednesday

Press: 45# x 5; 65# x 5; 60# x 5
Relatively extreme layback on rep 5 @ 65.

DL: 135# x 2 x 3; 155# x 2; 170# x 12 x 1
Concentrated. Heavy. Took a long time.

2 comments:

Chris said...

Good thing those persnickty Oly judges weren't there to DQ you for excessive lay-back. Good thing they are not judging strongman either. Check out this lay-back:
http://www.youtube.com/watch?v=McXnEDg_HBk&feature=PlayList&p=E29FA620B0F8A321&playnext=1&playnext_from=PL&index=32
Gets the job done!

Melanie said...

Practically a backbend at the beginning!