Climbing Gym
I got this hard V2 That I had been working on.
Did a bunch of other stuff
Then -
squat 3x5
95 (this was too heavy - all my squats at this weight were craptacular), 85, 85
Bench
90 - 3 reps with full weight, 2 with assist, 85, 3 reps full weight, two with assist, 75 5 reps
DL
150 x1, but not again. 145 x 1 but not again, 135 x 4, but not 5.
5 comments:
A bunch of other stuff re: climbing?
How often do you climb?
Yup. Climbing. I usually climb from 7-9, and lift starting at 9.
I pretend that I climb twice a week, but lately, it has only been once.
Any chance to switch lifting to a non-climbing day?
Hmmm. I can try. The beauty part of lifting at the climbing gym is that I get a spotter. Plus, they have this fabulous room with olympic weights.
But, I could lift on Saturday or Sunday in my basement and have my husband spot me.
So - yes. I could do Thursday/ Sat lift.
The husband shall do as he is told!
I'm just wondering about you being less than 100% from climbing.
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