Above: "All Ireland Red" tartan3 rounds AFAP: 10 reps 135lb. BP, 10 pull ups. Ability to push and pull declined rapidly, leaving me doing a couple singles of both BP and pull ups the last round.
Stationary bike - 12 min. as hard as could be maintained (HR around 140).
2 comments:
what a lovely tartan
I don't care for it. I much prefer his other tartans.
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